Creatine Monohydrate

Premium micronized creatine monohydrate, with added sea salt for hydration and absorption

Creatine Monohydrate

Premium micronized creatine monohydrate, with added sea salt for hydration and absorption

5.0
Rated 5.0 out of 5 stars
49 Reviews
  • ⭐️ 5 grams of premium, micronized creatine monohydrate per serving for peak physical and mental performance.

  • 💪 Supports strength, endurance, and cognitive focus.

  • 🧂 Added sea salt for superior muscle and cellular absorption.

  • 👨🏻‍🔬 3rd party tested to ensure 99.9% potency and undetectable levels of heavy metals, glyphosate, herbicides, pesticides, and all other contaminants.

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What is Creatine?

Creatine is a crucial nutrient found only in animal products, but unless you’re eating 2+ lbs of meat daily, you’re likely not getting enough.

Why should you consider taking it?

Creatine can offer powerful cognitive and muscle performance benefits, supporting both brain and body health.

How to use it

Supplement with 5g of creatine daily to boost your strength and mental clarity. Throw it in smoothies, raw milk, water, or any beverage of choice.

Fuel your Gains

Creatine is powerful in supporting muscle growth, workout performance, recovery, and sustaining energy throughout your day.

Animal-based Nutrition

Creatine is an incredible nutrient only found in animal foods. Unless you're eating 2+ lbs of meat daily, you’re likely not getting enough to support optimal brain and muscle function.

Sea Salt for better absorption

We added high-quality sea salt to optimize creatine uptake into your muscle cells, thereby improving cellular hydration and nutrient transport.

Tested and True

Each lot is rigorously tested for purity and safety, ensuring no Glyphosate, herbicides, pesticides, heavy metals, or toxins. We prioritize your health by delivering a product that’s clean and trustworthy.

No Garbage Ingredients

Our creatine contains no artificial sweeteners, flavors, colors, flow agents, or anti-caking agents. It’s gluten-free, GMO-free, and made with only the essentials to support your health goals.

Fuel Your Brain

Creatine can support cognitive performance. By increasing the availability of ATP, the brain’s primary energy source, creatine helps improve memory, focus, and overall mental clarity.

How to Use Lineage Creatine

Mix it in Smoothies or liquids

Mix it in Smoothies or liquids

Our creatine is micronized, which means it's designed to dissolve easily into all of your favorite drinks. Add it to smoothies, milk, water, or bone broth and enjoy!

Use Pre- and Post-workout

Use Pre- and Post-workout

Pre-workout, creatine can support performance by increasing energy availability, helping you push through intense sessions. Post-workout, creatine can aid in muscle recovery and growth.

Take 3-5 Grams daily

Take 3-5 Grams daily

5 grams of creatine is ideal for men to maximize muscle saturation, performance, and cognitive benefits. For women, a dose of around 3 grams daily is often sufficient to achieve similar results.

INGREDIENTS

• Pure, micronized creatine monohydrate
• Sea salt

That's it!

No gums, preservatives, fillers, flavorings, stevia, or anything artificial.

Creatine Monohydrate

The Power of Creatine Monohydrate

Muscle Recovery

Muscle Recovery

Creatine replenishes the muscles' energy stores and reduces inflammation, which helps repair muscle fibers more quickly after intense exercise.¹

stress management

stress management

Creatine helps make your brain work more efficiently, especially when you're tired or stressed, by improving memory and thinking skills.²

Heart Health

Heart Health

Creatine may enhance heart health by improving heart muscle function, improving blood flow, lowering blood pressure, and reducing harmful blood lipids.³

Helps Depression

Helps Depression

Creatine may help reduce symptoms of depression, potentially because creatine boosts the brain's energy levels, which may improve mood and mental health.

Exercise Performance

Exercise Performance

Individuals who take creatine while engaging in resistance exercise experience significantly greater increases in muscle strength, muscle mass, and overall exercise performance.

Anti-Cancer

Anti-Cancer

Creatine has been shown to potentially reduce the progress of some forms of cancer in many studies.

Muscle Mass

Muscle Mass

Creatine is shown to significantly boosts muscle mass and strength in older adults, highlighting creatine's effectiveness in promoting lean body mass even as we age

Memory and cognition

Memory and cognition

Creatine may support memory and overall cognitive performance in elderly individuals, indicating its potential benefits for supporting brain health as we age

Pain Management

Pain Management

Creatine is shown to improve physical symptoms for diseases like fibromyalgia, suggesting it could have benefits for chronic pain conditions

Us vs Them

 
Lineage Provisions
Other Creatine Brands
Premium quality
Yes
No
Tested for Contaminants
Yes
No
Sea salt for absorption
Yes
No
Micronized for easy mixing
Yes
No
Paul Saladino's Go-to
Yes
No
Research-backed formula
Yes
No
Sweeteners & additives
No
Yes

We're Reviving Ancestral Nutrition for a Modern World

Dr. paul saladino, MD
Dr. Anthony Gustin, DC

Founded by Paul Saladino MD and Anthony Gustin DC, Lineage Provisions exists to make animal-based nutrition easy by obsessing over quality, nutrient-density, taste, and transparency to make the world's best products sourced from the world's best producers and farms.

We decided to create a creatine supplement because it's something we personally use and believe is an amazingly powerful nutrient for human health and vitality. From supporting muscles as we age to enhancing cognitive function and overall well-being, creatine is one of the most safe, effective, and studied supplements on the market today.. That's why we set out to make the highest quality product, rigorously tested for contaminants, and free from unnecessary additives—pure and powerful, just the way it should be.

Read our story

Push Harder, Recover Faster

Creatine has a wealth of studies backing its benefits. The most compelling research highlights creatine's role in enhancing exercise performance, increasing muscle mass, speeding up recovery, and boosting overall strength.

This makes sense because creatine helps to rapidly produce ATP, the primary energy source for muscle contractions during high-intensity activities. By replenishing ATP stores more efficiently, creatine allows you to lift heavier, perform more reps, and recover faster, leading to greater muscle gains and improved performance over time.

Crush your to-do list with better focus

Creatine is a naturally occurring compound found in small amounts in certain foods and produced by our bodies. It’s crucial for producing ATP, the primary energy source for muscle contractions during high-intensity activities.

By rapidly replenishing these energy stores, creatine allows you to push harder and recover faster during workouts, leading to increased muscle growth and improved performance. It also supports cognitive performance by increasing brain energy availability, which can improve memory, focus, and overall mental clarity, especially during tasks that require intense concentration.

Trust in the Lineage Standard for Quality

We rigorously third=party test every batch for contaminants and heavy metals, ensuring that you're getting the purest, safest product possible.

We also test for purity, showing 99.9%+ creatine potency, something most brands fall short on.

Many creatine supplements on the market are not subject to the same stringent testing, leaving them susceptible to containing harmful impurities and toxins that can compromise your health and performance.

By choosing Lineage creatine, you’re opting for a product that is not only effective but also meticulously verified for quality and safety, giving you peace of mind with every scoop.

Creatine Monohydrate

Clean. Safe. Effective.

Creatine is one of the most highly-studied supplements of all-time, and has been shown to provide humans with a host of benefits. Unlock your ultimate physical and mental potential with Lineage Creatine.

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5.0
Rated 5.0 out of 5 stars
Based on 49 reviews
Total 5 star reviews: 49 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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49 reviews
  • RP
    Ryan P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Top shelf Creatine

    Shipped quick & got a top shelf product. Creatine dissolves effortlessly in water … 1 scoop can be applied directly into mouth & rinsed down with ease ! Next is the protein powder

  • MR Profile picture for mireidys r.google logo
    mireidys r.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Excellent

    This is my first bag. I like the flavor with the salt.

  • GT
    Gyongyi T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Love the smell

    Every time when I open the package it smells so good, so fresh!

    I use it in my morning coffee with fulvic and humic acid together.

  • CS
    Cosby S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Great Creatine!

    I’ve tried many different brands of creating, this one is by far my favorite. It dissolves easily into water, not leaving any clumps! I haven’t taken a creative supplement in over a yea and after taking it for a week I can already notice cognitive enhancement, and being at the top of my game. Highly recommended this product if you want to get that extra edge!

  • GO
    Gavin O.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Best quality

    I started taking creatine afterna car accident with a TBI. It helped reduce my headaches and improve cognition. It's definitely best to take the best quality creatine from a company you can trust. I won't be using any other brand of creatine from here on out. Any flavored versions coming out?

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frequently asked questions

You should consider taking creatine because it’s one of the most effective supplements for boosting muscle growth, strength, and exercise performance. Creatine increases the production of ATP, the energy source your muscles use during high-intensity activities, allowing you to push harder and recover faster. Additionally, creatine has cognitive benefits, supporting brain health and mental clarity, especially under stress or fatigue. It’s a versatile supplement that can benefit both athletes looking to enhance performance and anyone interested in improving overall health and energy levels.

Yes, you can get creatine from meat, particularly red meat and fish, as they naturally contain small amounts of creatine.

However, the amount of creatine in food is relatively low compared to what you can achieve with supplementation.

For example, you would need to eat about 2+ pounds of red meat to get the equivalent of 3-5 grams of creatine, which is the standard daily dose recommended for supplementation.

Supplementing with creatine ensures you get a consistent and sufficient amount to support muscle growth, exercise performance, and cognitive benefits without having to consume large quantities of meat.

However - we always suggest eating real food. If you’re eating close to 2 pounds of meat per day and feel great, there is absolutely no need to supplement. Continue doing what you’re doing and thrive!

Creatine monohydrate is a popular and widely researched dietary supplement that consists of creatine bound to a water molecule. It's known for its ability to increase the body's phosphocreatine stores, which are used to produce ATP, the primary energy currency of cells, especially during high-intensity activities like weightlifting or sprinting.

Some key benefits of creatine monohydrate include:

  1. Improved Muscle Strength and Power: Creatine helps increase muscle mass and strength by allowing you to perform more reps and lift heavier weights during your workouts.
  2. Enhanced Exercise Performance: It provides quick energy for high-intensity, short-duration activities, improving overall athletic performance.
  3. Faster Recovery: Creatine aids in reducing muscle damage and inflammation after exercise, helping you recover faster.
  4. Cognitive Benefits: Emerging research suggests that creatine may also support brain health, improving memory, focus, and overall cognitive function.

These benefits make creatine monohydrate a valuable supplement for both athletes and those looking to improve their physical and mental performance.

“Micronized” refers to a process whereby creatine is broken down into much smaller, finer particles.

This makes the creatine easier to mix with liquids, enhances its absorption in the body, and can reduce the likelihood of digestive discomfort.

Essentially, micronized creatine offers all the benefits of regular creatine monohydrate, but with improved solubility and bioavailability, making it a more efficient and user-friendly option.

The recommended daily dose of creatine is typically 3-5 grams per day for most people. This amount is sufficient to maintain elevated creatine levels in the muscles after an initial loading phase, if you choose to do one.

Some people may prefer to start with a loading phase of 20 grams per day (divided into 4 servings) for 5-7 days to quickly saturate the muscles with creatine, followed by the standard 3-5 grams per day as a maintenance dose.

It's important to stay well-hydrated when taking creatine to maximize its effectiveness and minimize any potential side effects.

Yes, it's recommended to take creatine on rest days as well to maintain elevated creatine levels in your muscles.

A daily dose of 3-5 grams will help keep your muscles saturated with creatine, ensuring consistent benefits even when you're not working out.

You may start noticing the effects of creatine within the first week.

However, significant improvements in strength, endurance, and muscle mass typically become more apparent after 2-4 weeks of consistent use.

No, cycling your creatine regimen is not necessary.

Creatine is safe for long-term use, and maintaining a consistent daily dose will keep your muscles saturated.

Some people choose to cycle it, but research shows that continuous use is just as effective.

Technically, yes, you can mix creatine with hot liquids like tea or coffee.

However, it's generally recommended to mix it with cold or room-temperature liquids to preserve its stability and ensure maximum effectiveness.

Creatine is generally considered safe for most people when taken at the recommended doses, but some individuals may experience mild side effects. If you experience any of the following symptoms, please discontinue use of creatine immediately. The most commonly reported side effects include:

  1. Water Retention: Creatine can cause your muscles to retain water, leading to a temporary increase in weight.
  2. Digestive Issues: Some people might experience stomach discomfort, bloating, or diarrhea, especially if taking large doses at once.
  3. Muscle Cramping: Though rare, some users report muscle cramping, particularly if they are not adequately hydrated.
  4. Kidney Concerns: There has been debate about creatine's impact on kidney function, particularly in individuals with pre-existing kidney conditions. However, research generally shows that creatine is safe for healthy individuals when used as directed.

To minimize side effects, it's important to follow the recommended dosage and stay well-hydrated.

If you have any pre-existing medical conditions, it's always best to consult with a healthcare provider before starting creatine supplementation.

Creatine monohydrate is the most studied and proven form of creatine, known for its effectiveness and safety.

Other forms, like creatine ethyl ester or buffered creatine, claim to offer different benefits, but none have been shown to be more effective than creatine monohydrate in scientific studies.

At Lineage, we rigorously test our creatine for a wide range of contaminants to ensure you receive the purest product possible. Our testing includes screening for heavy metals, glyphosate, herbicides, pesticides, and other harmful toxins. We take these extra steps to guarantee that every batch meets the highest standards of quality and safety, providing you with a product you can trust.

Many other brands do not perform such comprehensive testing, which means their products may contain trace amounts of contaminants that could compromise your health and performance. By choosing Lineage, you’re opting for a creatine supplement that’s been meticulously verified for purity and effectiveness.

We include sea salt in our creatine because it enhances the absorption of creatine into muscle cells. The sodium in sea salt helps improve cellular hydration and nutrient transport, making creatine more effective at fueling your muscles during workouts.

This combination ensures that you get the most out of each dose, optimizing your performance and recovery.

To use creatine, simply mix the recommended daily dose of 3-5 grams into your preferred liquid.

Creatine is highly versatile and can be added to a variety of drinks, such as smoothies, raw milk, bone broth, or even just water. Mixing it into a smoothie is a preferred method, especially for our co-founder Dr. Paul Saladino, as it help with creatine absorption. You can also stir it into raw milk or bone broth for a nutrient-dense drink, or simply mix it with water if you prefer something quick and easy.

The key is to choose a method that fits seamlessly into your routine, ensuring consistent daily intake.

If you're unhappy with the product, simply email us at hello@lineageprovisions.com, and our customer service team will provide you with a full refund.

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