I’ve been using this product since it was first launched. I think I’m still trying to find the perfect quantity for me to see the differences I’m searching for, but I can definitely tell when I don’t take it. I do see slight improvements. I watch Paul’s videos and read a lot of information on H&S app, but I think I’m just floundering around guessing what the right thing to do is. I feel I need more personalize assistance to know when I should take it and how much. It’s really hard, because none of my doctors seem to be in line with all the things I’m learning. As for the product, I’m combining it with Collagen and the protein powder in a smoothie that I drink at 9am. I have seen less hair loss, in the last several months. I have plenty of energy at work and less brain fog. I still have some lifestyle changes that I need to make to help reduce stress, and I’d love nothing more than to be able to get that morning sun, but I’m in work at 5am and leave at 5pm M-F. I don’t get to workout until after work in the late evening. Lately, that has just been walks, not weights. Wondering about the timing of when I take the supplement?