Starter Kit: Clean Power Trio

Collagen rebuilds, creatine powers, and protein fuels, together they repair, strengthen, and energize. Plus: get a free frother on your first purchase!

Starter Kit: Clean Power Trio

Collagen rebuilds, creatine powers, and protein fuels, together they repair, strengthen, and energize. Plus: get a free frother on your first purchase!

    4.9
    Rated 4.9 out of 5 stars
    1,516 Reviews
  • 👍 Complete foundation: Skin, joints, gut, strength, brain, recovery, energy—this stack covers it all.

  • 🔄 Synergy unlocked: Repair with collagen, power with creatine, fuel with bloat-free protein.

  • ✅ Clean & tested: No fillers, gums, sweeteners, or junk—just pure, rigorously verified nutrients.

  • 😋 For everyone: The three most studied, effective supplements for men and women, optimized for real results.

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Why Creatine, Collagen & Protein Are Synergistic

Structure + Strength + Fuel

Structure + Strength + Fuel

Collagen rebuilds your body’s framework of joints, skin, and connective tissue, creatine powers your cells, and protein delivers the building blocks for growth.

Science-backed synergy

Science-backed synergy

Three of the most studied, safe, and effective supplements—working together to amplify strength, recovery, and longevity.

Essential for Everyone

Essential for Everyone

Collagen, creatine and protein support strength, energy and skin but especially for women, since collagen declines after 25 and women produce less creatine.

How to Use the Trio

Collagen

Collagen

1–2 scoops daily in coffee, smoothies, or milk for skin, joints, and gut support.

Creatine

Creatine

3–5g daily in any liquid for muscle energy, focus, and recovery.

Protein

Protein

1 scoop daily for 20g+ animal-based protein with organs, colostrum and fruit.

INGREDIENTS

Creatine: Pure, micronized creatine monohydrate, sea salt.

Nose-to-Tail Collagen: 100% Grass-fed bovine collagen, trachea, scapula, eggshell membrane, acerola cherry (vitamin C), sea salt.

ABC Protein: Grass-fed beef protein, grass-fed beef organs, grass-fed colostrum, organic fruit and berry blend, coconut water, sea salt.

Clean Power Trio - Original

Us. Vs. Them

 
Lineage Provisions
Typical Supplements
Sourcing
Grass-fed collagen, organs, colostrum, pure creatine monohydrate
Factory-farmed collagen, plant isolates, low-grade creatine
Collagen Profile
Types I, II & III + hyaluronic acid + elastin
Usually just Type I Collagen
Protein Quality
Nose-to-tail beef protein + organs + colostrum
Plant isolates, soy, pea, fillers, often causing bloating
Absorption
Vitamin C for collagen + sea salt for creatine uptake
Missing cofactors, poor digestibility
Purity
Tested undetectable in 390+ contaminants
Rarely tested, often contains gums or heavy metals
Benefits
Strength, skin, gut, energy, cognition, recovery, longevity
Limited to muscle protein alone

Rave Reviews from The World's Best

We're Reviving Ancestral Nutrition for a Modern World

Dr. paul saladino, MD
Dr. Anthony Gustin, DC

Lineage Provisions exists to make eating like a human easy and nourishing—offering nutrient-dense, regeneratively raised meat snacks and supplements crafted from the world’s best ingredients. Founded by Paul Saladino MD and Anthony Gustin DC, every product is third-party tested for purity, setting a new standard for animal-based, real-food nutrition that supports better farming, a healthier planet, and outrageously delicious food.

Read our story

Clean. Tested. Optimized.

When it comes to supplementation, details matter. That’s why our Clean Power Trio—collagen, creatine, and protein—is built on purity, bioavailability, and trust. Every scoop is free from fillers, gums, emulsifiers, or artificial sweeteners—just real nutrients your body can use.

Rigorously Tested

Collagen is paired with natural vitamin C for synthesis, creatine with sea salt for uptake, and protein with whole-food cofactors from organs, colostrum, and fruit. The result? A trio designed not just to mix well—but to work harder inside your body.

Optimized for Absorption

Nutrients only matter if your body can use them. That’s why we added natural vitamin C to support collagen synthesis and sea salt to improve creatine uptake and cellular hydration. The result? A duo that doesn’t just sit in your shaker—it gets absorbed and goes to work where you need it most.

Clean Power Trio - Original

The Foundation of Strength.

Creatine, Collagen, Protein Trio.

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4.9
Rated 4.9 out of 5 stars
Based on 1,516 reviews
Total 5 star reviews: 1.4k Total 4 star reviews: 112 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 17
99%would recommend these products
Slide 1 selected
1,516 reviews
  • MA
    Matthew A.
    Verified Buyer
    Reviewing
    Animal-Based Complete Protein Powder (Original)
    I recommend this product
    Rated 5 out of 5 stars
    Easy nutrition

    Clean ingredients you can trust. No fillers, gums or artificial. flavors. 20G grass-fed beef protein isolate per serving, plus organs, colostrum and fruit I feel good eating.

  • TH
    Trent H.
    Verified Buyer
    Reviewing
    Animal-Based Complete Protein Powder (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    Great taste, and amazing ingredients

    I use a blender, and mix a scoop of this with 1/2 tablespoon of extra cocoa, a scoop good quality chocolate whey protein (almost as good as lineage), a bit of stevia, some chia seeds, ice, water and sometimes a dash of raw milk. After a good blend, I add some cherry's and walnuts for a quick blend to leave some chunks. It gives me 45 grams of protein and a delicious 24oz of satisfying flavor that I crave. I have never tried doing it in a shaker cup, but let me tell you, this works amazing and you will have no idea you are eating organs.

  • CM
    Connor M.
    Verified Buyer
    Reviewing
    Animal-Based Complete Protein Powder (Original)
    I recommend this product
    Rated 5 out of 5 stars
    The best there is, the best there was and the best there ever will be! 😁

    Honestly such a great product, I have never felt better in my life than I do right now. No nonsense ingredients, love it! 💪🏻👏🏻😎

  • WN
    William N.
    Verified Buyer
    Reviewing
    Animal-Based Complete Protein Powder (Original)
    I recommend this product
    Rated 5 out of 5 stars
    Quick Review: Lineage Provisions Animal-Based Complete Protein Powder

    This clean, carnivore-friendly protein powder from Lineage Provisions uses grass-fed beef, organs, colostrum, and fruit for a nutrient-dense boost—about 20-22g protein per serving in Original or Chocolate flavors. No fillers, bloating, or junk; it's great for energy, recovery, and animal-based diets.

    Pros: Subtle taste mixes easily; ethically sourced; 4.9/5 from 1,400+ reviews.

    Cons: NONE

    Overall: 5/5 ~ solid for clean, whole-food protein fans. Check their site if you're on a carnivore kick.

  • AM
    Andrew M.
    Verified Buyer
    Reviewing
    Animal-Based Complete Protein Powder (Original)
    I recommend this product
    Rated 5 out of 5 stars
    Incredible Quality

    Honestly this is the first protein powder I've ever purchased and I'm happy to say that! Recently decided to start a journey into building muscle and didn't want anything that my friends gave me in the past. This is the best protein powder I've ever used - absolutely no competition. It blends into liquid so well I was genuinely surprised. No grit and great taste! Thank you for not using stevia or any other alternative sweetener! I've mostly used this for making shakes but very intrigued to add to other dishes. I'm a baker by profession so also curious to add to baked goods! Thank you for making such a high quality product. Can't wait to see the added benefits this might have for my skin!

frequently asked questions

We think you should! Always prioritize real foods in whole form. We made this supplement (not meal replacement) for easy on-the-go way to get more organs and protein and to buffer any gaps you might have in your animal-based diet.

We designed this to be quite a neutral flavor.

So many flavors and sweeteners can trigger autoimmune conditions

Beef protein is fully nose-to-tail. We use the whole carcass (muscle meat, joints, and connective tissue) so it is packed with the collagen, gelatin, and micro-nutrients your body needs. Unlike other protein powders, it’s not packed with possible allergens found in soy, dairy, egg, or whey. Our careful dose of real-food ingredients gives you the nutrients you need to build muscle, and repair ligaments, tendons, joins, hair, and skin. Plus, AB Complete is non-inflammatory. Most other animal-based protein powders can cause inflammation (such as powders made from egg protein), not beef protein. It’s just 20-grams of 100% grass-fed beef in every scoop. Lastly, studies have shown that beef protein provides additional benefits to strength, hypertrophy, and fat loss over whey.

The taste is fairly neutral so it can be easily incorporated into whatever drink you'd like without affecting the taste.

We intentionally didn't flavor this product so you could use it however you'd like.

So many people have sensitivities so we wanted to make the purest product with no flavors or sweeteners so anyone can thrive using this product.

Want to see flavors? Fill out this survey and we will get on it!

You should consider taking creatine because it’s one of the most effective supplements for boosting muscle growth, strength, and exercise performance. Creatine increases the production of ATP, the energy source your muscles use during high-intensity activities, allowing you to push harder and recover faster. Additionally, creatine has cognitive benefits, supporting brain health and mental clarity, especially under stress or fatigue. It’s a versatile supplement that can benefit both athletes looking to enhance performance and anyone interested in improving overall health and energy levels.

AB Complete is the perfect supplement to have whenever you want the power of animal-based nutrition, that’s because it packed full of everything you need and nothing you don't.

It’s more than a supplement. It’s a natural source of the collagen, gelatin, carbs, minerals and micro-nutrients that have fueled humans for many generations.

Take ABC after a workout to build muscle and repair ligaments and take it as a meal replacement. With ABC, it’s never been easier to feed your body

Our grass-fed beef protein provides complete protein. Typical values: Grams per 25g serving: Alanine: 2.2 Arginine: 1.89 Aspartic acid: 1.5 Cystine + cystein: 0.03 Glutamic acid: 2.75 Glycine: 5 Histidine: 0.28 Hydroxyproline: 2.55 Isoleucine: 0.43 Leucine: 0.93 Lysine: 0.95 Methionine: 0.23 Phenylalanine: 0.58 Proline: 3 Serine: 0.85 Threonine: 0.53 Tryptophane: 0.09 Tyrosine: 0.33 Valine: 0.75

Our cattle are sourced from small, regenerative farms in Australia. 

Most conventional beef snacks come from grain-fed, feedlot-raised cattle that are confined in overstocked conditions and raised using conventional agriculture methods that degrade soil, deplete nutrients, and rely on chemical inputs. We take a completely different approach.  

Our regenerative sourcing criteria ensure that the beef in our air-dried sticks comes from cattle raised in a way that promotes soil health, animal welfare, and ecosystem balance. These cattle spend their entire lives on pasture, following natural grazing patterns that reduce stress and support healthier animals. Through rotational grazing, they are moved between pastures to prevent overgrazing and allow the land to recover, which enriches the soil, increases biodiversity, and improves the overall nutritional value of the grasses they consume. Farmers also maintain proper land-to-animal ratios, ensuring that the soil remains nutrient-rich and the grass continues to grow sustainably.  

Unlike conventional operations, our farms do not use agrochemicals—no pesticides, herbicides, or synthetic fertilizers—preserving clean soil, clean water, and the integrity of the ecosystem. The pastures where our cattle graze are naturally diverse, supporting a variety of nutrient-rich native grasses that contribute to higher omega-3 levels and superior beef flavor. The region itself is known for its pristine environment, fertile land, and low industrial impact, which directly benefits pasture quality and animal health.  

As a result, our cattle are raised in one of the world’s most pristine environments, using sustainable, chemical-free, and regenerative grazing methods. This approach not only enhances the quality of our beef but also supports the long-term health of the land. Regenerative farming improves soil fertility, increases carbon sequestration, and actively restores ecosystems rather than depleting them. By choosing our air-beef products, you’re directly supporting sustainable agriculture, healthier cattle, and a more resilient food system.  

No! We strictly use freeze-drying, thermal, and mechanical processing to keep our ingredients clean and as natural as possible.

If you don’t like the product we have a 100% money back guarantee. So feel free to give it a try and let us know what you think!

Creatine monohydrate is a popular and widely researched dietary supplement that consists of creatine bound to a water molecule. It's known for its ability to increase the body's phosphocreatine stores, which are used to produce ATP, the primary energy currency of cells, especially during high-intensity activities like weightlifting or sprinting.

Some key benefits of creatine monohydrate include:

  1. Improved Muscle Strength and Power: Creatine helps increase muscle mass and strength by allowing you to perform more reps and lift heavier weights during your workouts.
  2. Enhanced Exercise Performance: It provides quick energy for high-intensity, short-duration activities, improving overall athletic performance.
  3. Faster Recovery: Creatine aids in reducing muscle damage and inflammation after exercise, helping you recover faster.
  4. Cognitive Benefits: Emerging research suggests that creatine may also support brain health, improving memory, focus, and overall cognitive function.

These benefits make creatine monohydrate a valuable supplement for both athletes and those looking to improve their physical and mental performance.

“Micronized” refers to a process whereby creatine is broken down into much smaller, finer particles.

This makes the creatine easier to mix with liquids, enhances its absorption in the body, and can reduce the likelihood of digestive discomfort.

Essentially, micronized creatine offers all the benefits of regular creatine monohydrate, but with improved solubility and bioavailability, making it a more efficient and user-friendly option.

You may start noticing the effects of creatine within the first week.

However, significant improvements in strength, endurance, and muscle mass typically become more apparent after 2-4 weeks of consistent use.

Most collagen supplements are made from low-quality bovine hides only, offering strictly type I collagen. Ours is nose-to-tail collagen, meaning we include bovine trachea, scapula, and eggshell membrane—providing type I, II, and III collagen for complete joint, skin, and connective tissue support. Sourced from grass-fed, grass-finished animals, we skip the fillers and garbage ingredients, keeping it pure, effective, and easy to absorb. We also add naturally occurring vitamin C via acerola berries to aid in collagen synthesis.

We source our collagen from regeneratively raised, grass-fed and grass-finished cattle, ensuring the highest quality and nutrient density. Unlike conventional collagen, which often comes from factory-farmed animals and questionable processing, we prioritize clean sourcing, rigorous testing, and full transparency—because what you put in your body matters.

Most brands only give you type I collagen—great for skin, but missing key structural benefits. We do it differently. Our nose-to-tail approach provides:

Type I (skin, hair, nails, and bones)

Type II (joint cartilage, mobility, and flexibility)

Type III (connective tissue, gut health, and vascular integrity)

This means better support for your body, head to toe.

Absolutely. We test every batch for heavy metals, contaminants, and purity—something many brands skip. If it doesn’t meet our strict standards, it doesn’t make the cut. Quality and safety first. Always.

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