Starter Kit: Clean Power Trio

Collagen rebuilds, creatine powers, and protein fuels, together they repair, strengthen, and energize. Plus: get a free frother on your first purchase!

Starter Kit: Clean Power Trio

Collagen rebuilds, creatine powers, and protein fuels, together they repair, strengthen, and energize. Plus: get a free frother on your first purchase!

  • 👍 Complete foundation: Skin, joints, gut, strength, brain, recovery, energy—this stack covers it all.

  • 🔄 Synergy unlocked: Repair with collagen, power with creatine, fuel with bloat-free protein.

  • ✅ Clean & tested: No fillers, gums, sweeteners, or junk—just pure, rigorously verified nutrients.

  • 😋 For everyone: The three most studied, effective supplements for men and women, optimized for real results.

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Why Creatine, Collagen & Protein Are Synergistic

Structure + Strength + Fuel

Structure + Strength + Fuel

Collagen rebuilds your body’s framework of joints, skin, and connective tissue, creatine powers your cells, and protein delivers the building blocks for growth.

Science-backed synergy

Science-backed synergy

Three of the most studied, safe, and effective supplements—working together to amplify strength, recovery, and longevity.

Essential for Everyone

Essential for Everyone

Collagen, creatine and protein support strength, energy and skin but especially for women, since collagen declines after 25 and women produce less creatine.

How to Use the Trio

Collagen

Collagen

1–2 scoops daily in coffee, smoothies, or milk for skin, joints, and gut support.

Creatine

Creatine

3–5g daily in any liquid for muscle energy, focus, and recovery.

Protein

Protein

1 scoop daily for 20g grass-fed protein with organs, colostrum and fruit.

INGREDIENTS

Creatine: Pure, micronized creatine monohydrate, sea salt.

Nose-to-Tail Collagen: 100% Grass-fed bovine collagen, trachea, scapula, eggshell membrane, acerola cherry (vitamin C), sea salt.

ABC Protein: Grass-fed protein, grass-fed beef organs, grass-fed colostrum, organic fruit and berry blend, coconut water, sea salt.

Clean Power Trio - Chocolate

Us. Vs. Them

 
Lineage Provisions
Typical Supplements
Sourcing
Grass-fed collagen, organs, colostrum, pure creatine monohydrate
Factory-farmed collagen, plant isolates, low-grade creatine
Collagen Profile
Types I, II & III + hyaluronic acid + elastin
Usually just Type I Collagen
Protein Quality
Nose-to-tail protein + organs + colostrum
Plant isolates, soy, pea, fillers, often causing bloating
Absorption
Vitamin C for collagen + sea salt for creatine uptake
Missing cofactors, poor digestibility
Purity
Tested undetectable in 300+ contaminants
Rarely tested, often contains gums or heavy metals
Benefits
Strength, skin, gut, energy, cognition, recovery, longevity
Limited to muscle protein alone

Rave Reviews from The World's Best

We're Lineage. We make real food easy.

Dr. paul saladino, MD
Dr. Anthony Gustin, DC

Founded by Paul Saladino, MD, and Anthony Gustin, DC. We obsess over sourcing, quality, taste, and transparency, working with the best farms and producers we can find who share our ethos of regenerative practices that heal the earth.

Read our story

Clean. Tested. Optimized.

When it comes to supplementation, details matter. That’s why our Clean Power Trio: collagen, creatine, and protein is built on purity, bioavailability, and trust. Every scoop is free from fillers, gums, emulsifiers, or artificial sweeteners, just real nutrients your body can use.

Rigorously Tested

Collagen is paired with natural vitamin C for synthesis, creatine with sea salt for uptake, and protein with whole-food cofactors from organs, colostrum, and fruit. The result? A trio designed not just to mix well but to work harder inside your body.

Optimized for Absorption

Nutrients only matter if your body can use them. That’s why we added natural vitamin C to support collagen synthesis and sea salt to improve creatine uptake and cellular hydration. The result? A duo that doesn’t just sit in your shaker, it gets absorbed and goes to work where you need it most.

Clean Power Trio - Chocolate

The Foundation of Strength.

Creatine, Collagen, Protein Trio.

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4.9
Rated 4.9 out of 5 stars
Based on 1,948 reviews
99%would recommend these products
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1,948 reviews
  • JB
    Jeannie B.
    Verified Buyer
    Reviewing
    Animal-Based Complete - Dairy Protein (Original)
    I recommend this product
    Rated 5 out of 5 stars
    Love this product!

    This is the best protein powder I've ever used!

  • P
    Paul
    Verified Buyer
    Reviewing
    Animal-Based Complete - Dairy Protein (Original)
    I recommend this product
    Rated 5 out of 5 stars
    Great, clean protein source with organs!

    I use it post-workout with raw whole milk, local raw honey, Lineage Nose-To-Tail collagen, & mineral sea salt. I’ve also tried the chocolate flavor & it’s incredibly delicious, but when I use the chocolate flavor, I skip the honey.

  • RL
    Ryan L.
    Verified Buyer
    Reviewing
    Animal-Based Complete - Dairy Protein (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    Great product.

    Shakes up cleanly without clumps. Taste good and gives you the nutrients that others brands don’t. I add there creatine and do use a shaker.

  • EC
    Eustis C.
    Verified Buyer
    Reviewing
    Animal-Based Complete - Dairy Protein (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    Best ever protein

    I have been using the Lineage Animal-Based Complete - Dairy Protein (Chocolate) for about two years now. I I use it consistently in smoothies, cottage cheese, yogurt, and as a topping over fruit. It's been outstanding and i've seen great results.

  • BK
    Beverly K.
    Verified Buyer
    Reviewing
    Animal-Based Complete - Dairy Protein (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    First time trying chocolate

    I’m a big fan of the original-original AB Complete, but since the switch was made to the dairy protein I figured I would go ahead and try the chocolate too.

    I tried it a couple of ways - first I whisked it into the milk. That way was pretty good; though the texture was not entirely smooth, but it tasted pretty good. I actually mixed it into some chai and that was quite good. Then I blended it with an immersion blender. And yes - that was the key. It was smooth and creamy and tasted great (note - I mixed it half and half with the original as I prefer a milder chocolate flavor). It also makes a pretty legit hot chocolate. Just sprinkle a tiny pinch of nutmeg on top and *chef kiss*

    I really like AB Complete because I know that when I give it to my daughter, she’s getting solid nutrition to start her day. For me, as an active woman over 40, I need all the help I can get with maintaining muscle. AB Complete is a great companion to my climbing routine.

  • MB
    Matth B.
    Verified Buyer
    Reviewing
    Animal-Based Complete - Dairy Protein (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    Great taste

    The chocolate flavor tasted good before but after the ingredient change, the new taste and feel is great.

  • E
    Edwin
    Verified Buyer
    Reviewing
    Animal-Based Complete - Dairy Protein (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    Only the best

    Pure and Clean ingredients that fill my needs for every day lifestyle

  • JK
    Jennifer K.
    Verified Buyer
    Reviewing
    Animal-Based Complete - Dairy Protein (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    Clean protein

    My husband bought his protein shake mix from GNC since before we met, so getting him to change wasn't easy. I knew that I had basically one shot to find something that was not only clean but also tasted good. Now he wonders how there was anything else and i don't have to stress about unhealthy additives or chemicals! He adds frozen banana, peanut butter, and coconut milk to make the perfect protein shake.

  • JP
    Jenna P.
    Verified Buyer
    Reviewing
    Animal-Based Complete - Dairy Protein (Original)
    I recommend this product
    Rated 5 out of 5 stars
    Perfect protein!

    Neutral taste, easy to mix and the highest quality ingredients! Love this protein powder!!

  • LS
    Leslie S.
    Verified Buyer
    Reviewing
    Animal-Based Complete - Dairy Protein (Original)
    I recommend this product
    Rated 5 out of 5 stars
    Love the high quality

    These are the only protein bars and protein that I will put in my body because I know the ingredients are top-notch unlike pretty much all of the other ones.

frequently asked questions

We think you should! Always prioritize real foods in whole form. We made this supplement (not meal replacement) for easy on-the-go way to get more organs and protein and to buffer any gaps you might have in your animal-based diet.

We designed this to be quite a neutral flavor.

So many flavors and sweeteners can trigger autoimmune conditions

Beef protein is fully nose-to-tail. We use the whole carcass (muscle meat, joints, and connective tissue) so it is packed with the collagen, gelatin, and micro-nutrients your body needs. Unlike other protein powders, it’s not packed with possible allergens found in soy, dairy, egg, or whey. Our careful dose of real-food ingredients gives you the nutrients you need to build muscle, and repair ligaments, tendons, joins, hair, and skin. Plus, AB Complete is non-inflammatory. Most other animal-based protein powders can cause inflammation (such as powders made from egg protein), not beef protein. It’s just 20-grams of 100% grass-fed beef in every scoop. Lastly, studies have shown that beef protein provides additional benefits to strength, hypertrophy, and fat loss over whey.

The taste is fairly neutral so it can be easily incorporated into whatever drink you'd like without affecting the taste.

We intentionally didn't flavor this product so you could use it however you'd like.

So many people have sensitivities so we wanted to make the purest product with no flavors or sweeteners so anyone can thrive using this product.

Want to see flavors? Fill out this survey and we will get on it!

You should consider taking creatine because it’s one of the most effective supplements for boosting muscle growth, strength, and exercise performance. Creatine increases the production of ATP, the energy source your muscles use during high-intensity activities, allowing you to push harder and recover faster. Additionally, creatine has cognitive benefits, supporting brain health and mental clarity, especially under stress or fatigue. It’s a versatile supplement that can benefit both athletes looking to enhance performance and anyone interested in improving overall health and energy levels.

AB Complete is the perfect supplement to have whenever you want the power of animal-based nutrition, that’s because it packed full of everything you need and nothing you don't.

It’s more than a supplement. It’s a natural source of the collagen, gelatin, carbs, minerals and micro-nutrients that have fueled humans for many generations.

Take ABC after a workout to build muscle and repair ligaments and take it as a meal replacement. With ABC, it’s never been easier to feed your body

Our grass-fed beef protein provides complete protein. Typical values: Grams per 25g serving: Alanine: 2.2 Arginine: 1.89 Aspartic acid: 1.5 Cystine + cystein: 0.03 Glutamic acid: 2.75 Glycine: 5 Histidine: 0.28 Hydroxyproline: 2.55 Isoleucine: 0.43 Leucine: 0.93 Lysine: 0.95 Methionine: 0.23 Phenylalanine: 0.58 Proline: 3 Serine: 0.85 Threonine: 0.53 Tryptophane: 0.09 Tyrosine: 0.33 Valine: 0.75

No! We strictly use freeze-drying, thermal, and mechanical processing to keep our ingredients clean and as natural as possible.

If you don’t like the product we have a 100% money back guarantee. So feel free to give it a try and let us know what you think!

Creatine monohydrate is a popular and widely researched dietary supplement that consists of creatine bound to a water molecule. It's known for its ability to increase the body's phosphocreatine stores, which are used to produce ATP, the primary energy currency of cells, especially during high-intensity activities like weightlifting or sprinting.

Some key benefits of creatine monohydrate include:

  1. Improved Muscle Strength and Power: Creatine helps increase muscle mass and strength by allowing you to perform more reps and lift heavier weights during your workouts.
  2. Enhanced Exercise Performance: It provides quick energy for high-intensity, short-duration activities, improving overall athletic performance.
  3. Faster Recovery: Creatine aids in reducing muscle damage and inflammation after exercise, helping you recover faster.
  4. Cognitive Benefits: Emerging research suggests that creatine may also support brain health, improving memory, focus, and overall cognitive function.

These benefits make creatine monohydrate a valuable supplement for both athletes and those looking to improve their physical and mental performance.

“Micronized” refers to a process whereby creatine is broken down into much smaller, finer particles.

This makes the creatine easier to mix with liquids, enhances its absorption in the body, and can reduce the likelihood of digestive discomfort.

Essentially, micronized creatine offers all the benefits of regular creatine monohydrate, but with improved solubility and bioavailability, making it a more efficient and user-friendly option.

You may start noticing the effects of creatine within the first week.

However, significant improvements in strength, endurance, and muscle mass typically become more apparent after 2-4 weeks of consistent use.

Most collagen supplements are made from low-quality bovine hides only, offering strictly type I collagen. Ours is nose-to-tail collagen, meaning we include bovine trachea, scapula, and eggshell membrane—providing type I, II, and III collagen for complete joint, skin, and connective tissue support. Sourced from grass-fed, grass-finished animals, we skip the fillers and garbage ingredients, keeping it pure, effective, and easy to absorb. We also add naturally occurring vitamin C via acerola berries to aid in collagen synthesis.

We source our collagen from regeneratively raised, grass-fed and grass-finished cattle, ensuring the highest quality and nutrient density. Unlike conventional collagen, which often comes from factory-farmed animals and questionable processing, we prioritize clean sourcing, rigorous testing, and full transparency—because what you put in your body matters.

Most brands only give you type I collagen—great for skin, but missing key structural benefits. We do it differently. Our nose-to-tail approach provides:

Type I (skin, hair, nails, and bones)

Type II (joint cartilage, mobility, and flexibility)

Type III (connective tissue, gut health, and vascular integrity)

This means better support for your body, head to toe.

Absolutely. We test every batch for heavy metals, contaminants, and purity—something many brands skip. If it doesn’t meet our strict standards, it doesn’t make the cut. Quality and safety first. Always.

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