Starter Kit: Clean Power Trio

Collagen rebuilds, creatine powers, and protein fuels, together they repair, strengthen, and energize. Plus: get a free frother on your first purchase!

Starter Kit: Clean Power Trio

Collagen rebuilds, creatine powers, and protein fuels, together they repair, strengthen, and energize. Plus: get a free frother on your first purchase!

    4.9
    Rated 4.9 out of 5 stars
    1,772 Reviews
  • 👍 Complete foundation: Skin, joints, gut, strength, brain, recovery, energy—this stack covers it all.

  • 🔄 Synergy unlocked: Repair with collagen, power with creatine, fuel with bloat-free protein.

  • ✅ Clean & tested: No fillers, gums, sweeteners, or junk—just pure, rigorously verified nutrients.

  • 😋 For everyone: The three most studied, effective supplements for men and women, optimized for real results.

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Why Creatine, Collagen & Protein Are Synergistic

Structure + Strength + Fuel

Structure + Strength + Fuel

Collagen rebuilds your body’s framework of joints, skin, and connective tissue, creatine powers your cells, and protein delivers the building blocks for growth.

Science-backed synergy

Science-backed synergy

Three of the most studied, safe, and effective supplements—working together to amplify strength, recovery, and longevity.

Essential for Everyone

Essential for Everyone

Collagen, creatine and protein support strength, energy and skin but especially for women, since collagen declines after 25 and women produce less creatine.

How to Use the Trio

Collagen

Collagen

1–2 scoops daily in coffee, smoothies, or milk for skin, joints, and gut support.

Creatine

Creatine

3–5g daily in any liquid for muscle energy, focus, and recovery.

Protein

Protein

1 scoop daily for 20g grass-fed protein with organs, colostrum and fruit.

INGREDIENTS

Creatine: Pure, micronized creatine monohydrate, sea salt.

Nose-to-Tail Collagen: 100% Grass-fed bovine collagen, trachea, scapula, eggshell membrane, acerola cherry (vitamin C), sea salt.

ABC Protein: Grass-fed protein, grass-fed beef organs, grass-fed colostrum, organic fruit and berry blend, coconut water, sea salt.

Clean Power Trio - Original

Us. Vs. Them

 
Lineage Provisions
Typical Supplements
Sourcing
Grass-fed collagen, organs, colostrum, pure creatine monohydrate
Factory-farmed collagen, plant isolates, low-grade creatine
Collagen Profile
Types I, II & III + hyaluronic acid + elastin
Usually just Type I Collagen
Protein Quality
Nose-to-tail protein + organs + colostrum
Plant isolates, soy, pea, fillers, often causing bloating
Absorption
Vitamin C for collagen + sea salt for creatine uptake
Missing cofactors, poor digestibility
Purity
Tested undetectable in 300+ contaminants
Rarely tested, often contains gums or heavy metals
Benefits
Strength, skin, gut, energy, cognition, recovery, longevity
Limited to muscle protein alone

Rave Reviews from The World's Best

We're Lineage. We make real food easy.

Dr. paul saladino, MD
Dr. Anthony Gustin, DC

Founded by Paul Saladino, MD, and Anthony Gustin, DC. We obsess over sourcing, quality, taste, and transparency, working with the best farms and producers we can find who share our ethos of regenerative practices that heal the earth.

Read our story

Clean. Tested. Optimized.

When it comes to supplementation, details matter. That’s why our Clean Power Trio: collagen, creatine, and protein is built on purity, bioavailability, and trust. Every scoop is free from fillers, gums, emulsifiers, or artificial sweeteners, just real nutrients your body can use.

Rigorously Tested

Collagen is paired with natural vitamin C for synthesis, creatine with sea salt for uptake, and protein with whole-food cofactors from organs, colostrum, and fruit. The result? A trio designed not just to mix well but to work harder inside your body.

Optimized for Absorption

Nutrients only matter if your body can use them. That’s why we added natural vitamin C to support collagen synthesis and sea salt to improve creatine uptake and cellular hydration. The result? A duo that doesn’t just sit in your shaker, it gets absorbed and goes to work where you need it most.

Clean Power Trio - Original

The Foundation of Strength.

Creatine, Collagen, Protein Trio.

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4.9
Rated 4.9 out of 5 stars
Based on 1,772 reviews
Total 5 star reviews: 1.6k Total 4 star reviews: 133 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 20
99%would recommend these products
Slide 1 selected
1,772 reviews
  • CG
    Christine G.
    Verified Buyer
    Reviewing
    Animal-Based Complete Beef Protein (Original)
    I recommend this product
    Rated 5 out of 5 stars
    Love all the nutritious ingredients

    You can smell the organs, but don't taste them at all once mixed. I like to mix it into hot chocolate, baked goods, homemade ice cream. So far I'm really happy with this product, and I'm excited to keep experimenting with ways to incorporate it into my daily life.

  • BW
    Beth W.
    Verified Buyer
    Reviewing
    Animal-Based Complete Beef Protein (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    Animal-based complete beef protein chocolate

    I use this as a protein shake in the morning with milk and honey. It's a very good breakfast to take on the go.

  • EG
    Elisa G.
    Verified Buyer
    Reviewing
    Animal-Based Complete Beef Protein (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    Excellent and Delicious source of protein

    Not only does this brand fit my lifestyle, it's more delicious than most others too! I look forward to enjoying my Lineage products each day.

  • AP
    Anna P.
    Verified Buyer
    Reviewing
    Animal-Based Complete Beef Protein (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    Protein

    I like it because it offers all the macronutrients for your health.

  • PG
    Pedro G.
    Verified Buyer
    Reviewing
    Animal-Based Complete Beef Protein (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    Best Tasting Protein I Have Ever Tried

    Animal-Based Complete Beef Protein (Chocolate) is the best tasting protein I have ever tried. The flavor, texture, and overall quality exceeded my expectations. I highly recommend it.

  • PW
    Patricia W.
    Verified Buyer
    Reviewing
    Animal-Based Complete Beef Protein (Original)
    I recommend this product
    Rated 5 out of 5 stars
    Perfect

    My nutritionist suggested I started consuming organ meats. Well, I have a very sensitive sense of smell and taste and I can never get past the taste of liver. No matter how it was prepared. This protein powder on the other hand is my perfect answer. The original has little taste, and it blends well in my ninja for smoothies. I will say that this protein powder all by itself with coconut milk still has a slight liver taste, but my taste buds are really sensitive. Nothing that some extra healthy additions can’t fix.

  • LH
    Luke H.
    Verified Buyer
    Reviewing
    Animal-Based Complete Beef Protein (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    AB Chocolate

    Overall, I am pretty happy with the AB Chocolate. I love that I can trust the ingredients. And for it being as clean as it it is, the taste is very impressive. I also love that it doesn't upset my stomach or make me feel bloated. Like the company mentions, it does froth a lot but it is worth it to me knowing that all the ingredients are the best on the market without any added fillers.

  • AH
    Amanda H.
    Verified Buyer
    Reviewing
    Animal-Based Complete Beef Protein (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    Yummy!

    THE BEST PROTEIN SHAKE!!!!

    I was shocked when I tried this. It's not chalky or grainy like some. It's smooth and the flavor almost reminds me of chocolate roasted over a fire. We mixed ours in homemade chocolate milk. My husband is very picky and he says it's the best he's ever had!

  • C
    Callie
    Verified Buyer
    Reviewing
    Animal-Based Complete Beef Protein (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    Unreal

    My new fav. So delicious I simply mix with milk & there’s no weird taste or textures.

  • AG
    Amanda G.
    Verified Buyer
    Reviewing
    Animal-Based Complete Beef Protein (Chocolate)
    I recommend this product
    Rated 5 out of 5 stars
    Finally A Clean protein powder!!

    Good taste! Clean ingredients!

frequently asked questions

We think you should! Always prioritize real foods in whole form. We made this supplement (not meal replacement) for easy on-the-go way to get more organs and protein and to buffer any gaps you might have in your animal-based diet.

We designed this to be quite a neutral flavor.

So many flavors and sweeteners can trigger autoimmune conditions

Beef protein is fully nose-to-tail. We use the whole carcass (muscle meat, joints, and connective tissue) so it is packed with the collagen, gelatin, and micro-nutrients your body needs. Unlike other protein powders, it’s not packed with possible allergens found in soy, dairy, egg, or whey. Our careful dose of real-food ingredients gives you the nutrients you need to build muscle, and repair ligaments, tendons, joins, hair, and skin. Plus, AB Complete is non-inflammatory. Most other animal-based protein powders can cause inflammation (such as powders made from egg protein), not beef protein. It’s just 20-grams of 100% grass-fed beef in every scoop. Lastly, studies have shown that beef protein provides additional benefits to strength, hypertrophy, and fat loss over whey.

The taste is fairly neutral so it can be easily incorporated into whatever drink you'd like without affecting the taste.

We intentionally didn't flavor this product so you could use it however you'd like.

So many people have sensitivities so we wanted to make the purest product with no flavors or sweeteners so anyone can thrive using this product.

Want to see flavors? Fill out this survey and we will get on it!

You should consider taking creatine because it’s one of the most effective supplements for boosting muscle growth, strength, and exercise performance. Creatine increases the production of ATP, the energy source your muscles use during high-intensity activities, allowing you to push harder and recover faster. Additionally, creatine has cognitive benefits, supporting brain health and mental clarity, especially under stress or fatigue. It’s a versatile supplement that can benefit both athletes looking to enhance performance and anyone interested in improving overall health and energy levels.

AB Complete is the perfect supplement to have whenever you want the power of animal-based nutrition, that’s because it packed full of everything you need and nothing you don't.

It’s more than a supplement. It’s a natural source of the collagen, gelatin, carbs, minerals and micro-nutrients that have fueled humans for many generations.

Take ABC after a workout to build muscle and repair ligaments and take it as a meal replacement. With ABC, it’s never been easier to feed your body

Our grass-fed beef protein provides complete protein. Typical values: Grams per 25g serving: Alanine: 2.2 Arginine: 1.89 Aspartic acid: 1.5 Cystine + cystein: 0.03 Glutamic acid: 2.75 Glycine: 5 Histidine: 0.28 Hydroxyproline: 2.55 Isoleucine: 0.43 Leucine: 0.93 Lysine: 0.95 Methionine: 0.23 Phenylalanine: 0.58 Proline: 3 Serine: 0.85 Threonine: 0.53 Tryptophane: 0.09 Tyrosine: 0.33 Valine: 0.75

No! We strictly use freeze-drying, thermal, and mechanical processing to keep our ingredients clean and as natural as possible.

If you don’t like the product we have a 100% money back guarantee. So feel free to give it a try and let us know what you think!

Creatine monohydrate is a popular and widely researched dietary supplement that consists of creatine bound to a water molecule. It's known for its ability to increase the body's phosphocreatine stores, which are used to produce ATP, the primary energy currency of cells, especially during high-intensity activities like weightlifting or sprinting.

Some key benefits of creatine monohydrate include:

  1. Improved Muscle Strength and Power: Creatine helps increase muscle mass and strength by allowing you to perform more reps and lift heavier weights during your workouts.
  2. Enhanced Exercise Performance: It provides quick energy for high-intensity, short-duration activities, improving overall athletic performance.
  3. Faster Recovery: Creatine aids in reducing muscle damage and inflammation after exercise, helping you recover faster.
  4. Cognitive Benefits: Emerging research suggests that creatine may also support brain health, improving memory, focus, and overall cognitive function.

These benefits make creatine monohydrate a valuable supplement for both athletes and those looking to improve their physical and mental performance.

“Micronized” refers to a process whereby creatine is broken down into much smaller, finer particles.

This makes the creatine easier to mix with liquids, enhances its absorption in the body, and can reduce the likelihood of digestive discomfort.

Essentially, micronized creatine offers all the benefits of regular creatine monohydrate, but with improved solubility and bioavailability, making it a more efficient and user-friendly option.

You may start noticing the effects of creatine within the first week.

However, significant improvements in strength, endurance, and muscle mass typically become more apparent after 2-4 weeks of consistent use.

Most collagen supplements are made from low-quality bovine hides only, offering strictly type I collagen. Ours is nose-to-tail collagen, meaning we include bovine trachea, scapula, and eggshell membrane—providing type I, II, and III collagen for complete joint, skin, and connective tissue support. Sourced from grass-fed, grass-finished animals, we skip the fillers and garbage ingredients, keeping it pure, effective, and easy to absorb. We also add naturally occurring vitamin C via acerola berries to aid in collagen synthesis.

We source our collagen from regeneratively raised, grass-fed and grass-finished cattle, ensuring the highest quality and nutrient density. Unlike conventional collagen, which often comes from factory-farmed animals and questionable processing, we prioritize clean sourcing, rigorous testing, and full transparency—because what you put in your body matters.

Most brands only give you type I collagen—great for skin, but missing key structural benefits. We do it differently. Our nose-to-tail approach provides:

Type I (skin, hair, nails, and bones)

Type II (joint cartilage, mobility, and flexibility)

Type III (connective tissue, gut health, and vascular integrity)

This means better support for your body, head to toe.

Absolutely. We test every batch for heavy metals, contaminants, and purity—something many brands skip. If it doesn’t meet our strict standards, it doesn’t make the cut. Quality and safety first. Always.

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